RECUP.STN: THE DIAGNOSTIC

The Invisible
Energy Leak.

Can't do the squat on the next screen after your run? Your body isn't recovering properly. Find out why in 60 seconds.

60 seconds → your Grade, a drink saved for you at the PHB Saujana booth, 10% off and the free Runner's Repair Manual.

01 / 07 · THE SQUAT TEST

Can you do a Patterson Squat (single-leg, heel-touch) without your knee caving in?

Animated demo: stand on one leg on a step, bend that knee until your other heel taps the floor, knee stays over your toes, then stand back up.
Try it now: stand on one leg on a step or kerb. Slowly bend until your other heel taps the floor, then stand up. Watch your knee.
02 / 07 · RUNNER PERSONALITY

What does your running say about you?

03 / 07 · WHAT HURTS

What hurts most after a run?

Pick all that apply.

04 / 07 · FREQUENCY

How often do you run?

05 / 07 · REGION

Where do you usually run from?

06 / 07 · CURRENT FUEL

What do you drink after a run right now?

07 / 07 · SAVE YOUR DRINK

Your name + where to send your Repair Manual

🔒 Only used to send your Repair Manual and cup rewards. Never shared or sold.
DONE · YOUR DRINK IS SAVED
B
YOUR MEMBER CODE · SCREENSHOT THIS

At the booth, say "I did the diagnostic" and show this code. Your drink is waiting + 10% off.