STAFF_LOGIN sign in once to see every runner from every phone and iPad
00_CUP_CLAIMS runners claim on their phone → you tap ✓ after pouring
No one waiting.
00_HEALTH_BAR_APPOINTMENTS
01_RUNNER_LIST everyone who signed up (online, booth iPad or QR stand), newest first
+CUP log a cup you poured · WA / IG DM send their Repair Manual (✓ = sent) · MOVEMENT ✓ they passed the squat re-test · RESERVED did the online diagnostic, hasn't collected yet · G-A/B/C squat grade · S-RANK movement + inside health verified · ⚙ movement done, HealthBar pending · HB asked for HealthBar
SIGNED UP
WHERE
RUNNER · CODE · GRADE
RUNS AT
WHAT HURTS
THEIR DRINK
CUPS (OF 5)
MANUAL VIA
ACTIONS
02_ASCENSION_LADDER how many runners reached each cup (bar = % of all runners)
RUNNERS AT THE RUN TODAY your own count, used for capture rate
03_WHAT_RUNNERS_TELL_US answers from every sign-up · number = how many runners
WHAT HURTS MOST
WHERE THEY RUN
HOW OFTEN THEY RUN
HOW THEY GET THE MANUAL
WHERE THEY SIGNED UP
TRAINING GOAL (ASKED AT CUP 4)
04_RECIPE_&_MARGIN_CALCULATOR edit any cyan field · 🔒 to lock it in
SHARED COSTS · used by both drinks
8OZ CUPS: PACK PRICE (RM) / CUPS IN THE PACK /
ICE COST PER CUP (RM)
2 BIG MINERAL WATERS, FREE FOR RUNNERS (RM PER SATURDAY)
SAMPLING CUPS (RM PER SATURDAY)
OTHER COSTS, E.G. EXTRA PEANUT BUTTER (RM PER SATURDAY)
THIS SATURDAY · NODE_001_SAUJANA · what you plan to sell
CUPS TO SELL: THE FLOW / THE BUILD /
SATURDAYS PER MONTH · BOOTHS (NODES) RUNNING ·
05_WARNINGS things to act on · checked automatically
06_LAUNCH_READINESS
One checklist, saved across all your devices, lives on your Recup Founder Command page: Foundation · Operational · Knowledge · Marketing · Launch.
A · PRE-RUN · NITRIC PRIMENOT LAUNCHED · CUP 2 REWARD
Nitric Oxide + Electrolytes 15 min before flag-off. "Opens your body's pipes so energy flows faster."
B · DURING-RUN · THE ELECTROLYTE BALANCE → THE FLOW
Sip electrolytes every 2km. Don't wait until you're thirsty.
C · POST-RUN · THE METABOLIC WINDOW → THE BUILD
1. Protein + Collagen immediately · 2. Acai antioxidant · 3. The Night Shift before bed.
HOOK: "Can't do this squat after your run? Your body isn't recovering properly. Find out why in 60 seconds." BOOTH: "Did you do the online diagnostic?" · Big jugs, no labels. Say "the drink", never a brand name. CALL: "Check your body. Find the weak spot. Fix it."
09_HANDOVER_SUMMARY today's numbers as text · copy and paste to your partner