RECOVERY FOR RUNNERS · NODE_001 PHB SAUJANA
IG participation link. Squat test + runner profile → Grade, member code, reserved Protocol.
"Did you do the online diagnostic?" YES → find reservation · NO → 60-sec check-in · I'M BACK → log cup.
Same check-in on the runner's own phone. Beats the queue.
Runners, Ascension ladder, PDF delivery, KPIs, financials, readiness, warnings.
4 quick hits + menu & schedule. Personalised with their code.
The 5-cup ladder: 10% → Nitric → Buddy free → 20% + activation → 25% + kit.